YOGA NIDRA FOR EMOTIONAL BALANCE

Portland Yoga Project

Friday | June 14th | 7:00pm - 8:00pm | $30

Register at https://www.theportlandyogaproject.com/workshops

Stress and emotions like grief, anger and guilt can be so difficult to express that many people suppress, deny, and ignore them, wasting energy and compromising the flow of prana (life force energy), perhaps setting themselves on a path of emotional imbalance, stress and disease. Yoga Nidra offers an opportunity to acknowledge, accept, and release those emotions. Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires and release what no longer serves you. Yoga Nidra means "sleep with trace awareness". You will be invited to go inward for deep rest and deep nourishment. Yoga Nidra offers you a pathway to physical, mental, and emotional relaxation and wellness. Show yourself some love and care, while going inward, receiving the healing benefits of rest and finding emotional balance. Allow yourself to feel your body, mind and spirit, while holding yourself lovingly.  This class will begin with some gentle movement and pranayama (breathing techniques) to prepare for Yoga Nidra. No experience needed. Everyone is welcome. 

Becky Payne is the owner of Becky's Skincare and Bodywork. She holds Bachelors Degree in Social and Behavioral Sciences with a minor in Women's Studies. She is a Reiki Master/Teacher, has completed 200 hours of yoga teacher training as well as further studies in Yin Yoga, Yoga Nidra and Meditation. She is also a Licensed Massage Therapist and Aesthetician. Becky loves nourishing her clients and students and considers herself more of a guide than a teacher. Let her guide you home to yourself.

REIKI I TRAINING

June 27th 9:30-1:30

Reiki is based on the belief that we have universal life force energy that flows through us. This ancient healing modality is widely used around the world and helps to balance that energy. It is a relaxing and gentle, hands-on or hands-off approach to healing. Reiki is used to balance energy, relax the body, calm the mind, increase self-awareness, decrease stress and help manage anxiety and illness. With a Reiki level 1 attunement you can use this practice to heal yourself, friends, family and even your pets. 
What you will receive during our time together: 

-History and benefits of Reiki, Reiki symbols, energy healing, intuition and the seven main Chakras. 

-Basic mediation practices
-Reiki Level 1 Manual

-Reiki Level 1 Attunement
-Hands-on experience giving and receiving Reiki
-A Level I Reiki Certificate
-Continued support from myself as you integrate Reiki into your life

This offering is $200 Register at https://beckysskincareandbodywork.fullslate.com/


Unwind: Herbal Infused Gentle Flow & Restorative Yoga

July 19th 6-7:30pm at Becky’s Skincare and Bodywork

Join Becky Payne, Yoga Teacher, Massage Therapist, Reiki Master and Aesthetician for an evening of nourishment for your mind and your body. This class will be infused with herbal, plant based tinctures, slaves, oils and facial serum made by Mindful Earth. Please visit www.mindfulearthme.com for information on products.
We will begin class with a tincture, taken internally, you can choose from PainPal (pain relieving) or Cool and Calm (anxiety reducing). We will then move through an slow and gentle yoga flow to release the stress of the week and ease tight muscle while the tincture does it's work! Through out the class you will be given massage oils and salves to use for self-massage on your body to melt tension away!

We will slow things down even more with some Restorative Yoga Postures supported by blocks, blankets and bolsters. We will practice by candlelight as I come around and offer a facial massage using Garden Goddess Herbal Face Elixir.

You will leave this class feeling relaxed, nourished and renewed.

This offering is $55. Space is limited. Register at https://beckysskincareandbodywork.fullslate.com/

Wild vibes yoga festival

SOLAR PLEXUS CHAKRA YIN YOGA with LIVE DRUMMING & CBD

WILD VIBES YOGA FESTIVAL!

JULY 27

USE CODE BeckyWILD for 15% OFF!

Slow down while conjuring the fire of the Summer Sun within! Each posture will be carefully selected to ignite your Solar Plexus Chakra and the light within you. This class will feature live drumming by Abel Adame to soothe your mind and fire you up and CBD from Coyote River Hemp Co. to reduce stress, inflammation, and improve overall sense of well-being. Create extra space in both your body and mind as you release deeply held tension and stuck emotions from within. You will leave empowered, refreshed, and ready to embrace your inner light and the healing energy of the sun. Let your light shine!

Wild: a natural state

Vibes: an atmosphere created by a group of individuals. 

Wild Vibes Yoga, Art, & Music Festival is back for its SIXTH year and we can't wait to celebrate all the wild with you. Enjoy a full day in nature with inspiring yoga classes, workshops, live music, art presentations, healing sanctuary, marketplace with local and international artisans and food vendors, kids corner, SUP yoga and paddleboarding, and so much more! A portion of festival proceeds benefit PURESA HUMANITARIAN FOUNDATION and YOGA & CANCER SATYA. 

Kids ages 12 & under free and NEW this year there's a KIDS CAMP CORNER! Drop your little ones off at Wild Vibes camp so that you can experience all the festivities! 

Date of Event: Saturday, July 27, 2018 - 9:00 to 7:00PM Address: Spring Hill 117 Pond Rd South Berwick, ME 03908 United States

For more info: www.wildvibes.org

For tickets: https://www.eventbrite.com/e/wild-vibes-festival-2019-tickets-56258602996?aff=ebdssbdestsearch

*** Be sure to use the code BeckyWILD for 15% off your ticket!!!



Nourish: An Autumn Restorative Yoga and Meditation Retreat

October 4th-6th at Nurture through Nature

Autumn is a beautiful time of year.  A time when our bodies naturally crave slowing down.  Join Becky Payne for a restorative weekend during peak foliage in the gorgeous Maine woods at Nurture Through Nature in Denmark, Maine.  Nurture Through Nature is Maine’s first Green Certified earth-friendly retreat center.  We will spend the weekend resting, replenishing and nourishing the body and mind. We will come together on 33 acres of forest on the mountainside in Western Maine. This retreat center is solar-powered, rustic, has a wood-fired sauna, dipping pools, hiking trails and a spring-fed mountain brook with amazing views of Mount Washington and the White Mountains. Connect with nature, connect with yourself and nourish your body and mind! 

Here is what is offered to nourish you!  

2 nights shared accommodations 
Local, organic, vegetarian meals with option to be gluten/dairy free 
Morning coffee and tea, fruit, nuts and snacks 

Meditation and intention setting

Free time for relaxing, reading, hiking, napping, journaling 

Restorative yoga with reiki, massage and essential oils

Live drumming

Yoga Nidra

Guided Meditation 

Gentle Yoga with essential oils 
Wood fired, group sauna 
Meditation walk 
Dipping pools 
Sage Smudging Ceremony around a fire 
Outdoor, eco-friendly showers 


In order to truly nourish you will be asked to limit cell phone use as much as possible and/or turn it off!  Please visit  www.ntnretreats.comto check out the accommodations and see vast beauty that this retreat holds! You must be able to walk on sloped terrain with simple foot paths connecting all the spaces. 

Cost for this offering:  
$150 non-refundable deposit due at the time of signing up.  
This offering is $475  
Payment Plans are available.  To Register for this retreat click here: https://beckysskincareandbodywork.fullslate.com/  You will be sent an invoice to pay the deposit. Once the deposit is paid you will receive more detailed information about the retreat. To set up a payment plan please e-mail Becky at becky@beckysskincareandbodywork.com 

Cancellation Policy: ***All deposits are non-refundable*** To receive a partial refund, you must let me know by 8/1/19.   If you have any questions please contact Becky Payne at becky@beckysskincareandbodywork.com  

Becky Payne is the owner of Becky's Skincare and Bodywork.  She holds Bachelors Degree in Social and Behavioral Sciences with a minor in Women's Studies. She is a Reiki Master/Teacher, has completed 200 hours of yoga teacher training as well as further studies in Yin Yoga, Yoga Nidra and Meditation. She is also a Licensed Massage Therapist and Aesthetician. Becky loves nourishing her clients and students and considers herself more of a guide than a teacher.  Let her guide you home to yourself.