CBD, Yoga & Massage

August 22nd 7:00-8:30pm at Fountain of You in Naples, Maine.

CBD Infused Gentle Flow & Restorative Yoga
Join Becky Payne, Yoga Teacher, Massage Therapist, Reiki Master and Aesthetician for an evening of nourishment for your mind and your body. This class will be infused with CBD tinctures, slaves, oils and facial serum made by Mindful Earth. Please visit www.mindfulearthme.com for information on products.

We will begin class with a tincture, taken internally, you can choose from PainPal (pain relieving) or Cool and Calm (anxiety reducing). We will then move through an slow and gentle yoga flow to release the stress of the week and ease tight muscle while the tincture does it's work! Through out the class you will be given massage oils and salves to use for self-massage on your body to melt tension away!

We will slow things down even more with some Restorative Yoga Postures supported by blocks, blankets and bolsters. We will practice by candlelight as I come around and offer a facial massage using Garden Goddess Herbal Face Elixir.

You will leave this class feeling relaxed, nourished and renewed.

This offering is $55. Register at Fountain of You

Journey inward through yoga nidra

Take some time to slow down, to be still and to journey inward. Yoga Nidra consists of a series of guided meditation and visualizations that will allow you to journey deep inside yourself, to your inner sanctuary. Yoga Nidra means "sleep with trace awareness". You will be invited to go inward for rest, healing and to call in your hearts deepest desires. Yoga Nidra offers you a pathway to physical, mental, and emotional relaxation and wellness. It is a conscious relaxation practice that will draw your attention inward so that you can reset your mind, body and spirit. This class may begin with some gentle movement, essential oils (optional) and pranayama (breathing techniques) to prepare for Yoga Nidra. No experience needed. Everyone is welcome.

Friday, August 23rd 7:00-8:00pm at The Portland Yoga Project

This offering is $25

Register online at:www.theportlandyogaproject.com/workshops

CBD, Yoga & Massage

September 8th 9:45-11:15am at Fountain of You in Naples, Maine.

CBD Infused Gentle Flow & Restorative Yoga
Join Becky Payne, Yoga Teacher, Massage Therapist, Reiki Master and Aesthetician for an evening of nourishment for your mind and your body. This class will be infused with CBD tinctures, slaves, oils and facial serum made by Mindful Earth. Please visit www.mindfulearthme.com for information on products.

We will begin class with a tincture, taken internally, you can choose from PainPal (pain relieving) or Cool and Calm (anxiety reducing). We will then move through an slow and gentle yoga flow to release the stress of the week and ease tight muscle while the tincture does it's work! Through out the class you will be given massage oils and salves to use for self-massage on your body to melt tension away!

We will slow things down even more with some Restorative Yoga Postures supported by blocks, blankets and bolsters. We will practice by candlelight as I come around and offer a facial massage using Garden Goddess Herbal Face Elixir.

You will leave this class feeling relaxed, nourished and renewed.

This offering is $55. Register at Fountain of You

restorative Yoga w/ live drums, reiki &massage

During this candlelit 90 Minute Cooling Restorative Yoga workshop you will relax deeply into restorative yoga postures, to release tension, while creating ease in the body. Your mind will be soothed by beat of live drums. While you are resting, Becky will offer hands on healing through reiki, massage and essential oils. Let yourself unwind into the postures, supported by bolsters, blankets and blocks. We will end our time together with a guided meditation leading to a cozy savasana.

Show yourself some love and care, while going inward and receiving the healing benefits of rest. Everyone is welcome.

This offering is $35.
Space is limited, you must register online at https://beckysskincareandbodywork.fullslate.com/.

REIKI I TRAINING

September 14th 10-2

Reiki is based on the belief that we have universal life force energy that flows through us. This ancient healing modality is widely used around the world and helps to balance that energy. It is a relaxing and gentle, hands-on or hands-off approach to healing. Reiki is used to balance energy, relax the body, calm the mind, increase self-awareness, decrease stress and help manage anxiety and illness. With a Reiki level 1 attunement you can use this practice to heal yourself, friends, family and even your pets. 
What you will receive during our time together: 

-History and benefits of Reiki, Reiki symbols, energy healing, intuition and the seven main Chakras. 

-Basic mediation practices
-Reiki Level 1 Manual

-Reiki Level 1 Attunement
-Hands-on experience giving and receiving Reiki
-A Level I Reiki Certificate
-Continued support from myself as you integrate Reiki into your life

This offering is $200 Register at https://beckysskincareandbodywork.fullslate.com/

reiki level ii training

September 19th 10-2

What’s Included:

-Level II Attunement Ceremony
-Written Manual (including my Reiki I manual if you did not take it with me)
-Certificate of Completion
-Review of Level I, Distance Reiki, Reiki Symbols, Clearing Objects and Spaces, Starting a Reiki Practice, Treatment for others
-Hands-on experience giving and receiving Reiki with the use of Reiki Symbols
-Continued support from myself as you integrate Reiki into your life

This class is led by Reiki Master, Becky Payne. In Reiki II you can build a deeper sense of your healing work and subtle energy. Students will learn how to apply the Reiki symbols in an effective manner while doing a reiki treatment for themselves and others. Reiki II helps to balance the recipients energy on an emotional, physical and spiritual level.

I will offer snacks, water and tea throughout the training.

Space is limited. Please register online at: http://beckysskincareandbodywork.fullslate.com/
This offering is $275, you will receive an invoice or contact me directly to make payment.

nourish: an Autumn restorative yoga & meditation retreat

Nourish: An Autumn Restorative Yoga and Meditation Retreat

October 4th-6th at Nurture through Nature

Autumn is a beautiful time of year.  A time when our bodies naturally crave slowing down.  Join Becky Payne for a restorative weekend during peak foliage in the gorgeous Maine woods at Nurture Through Nature in Denmark, Maine.  Nurture Through Nature is Maine’s first Green Certified earth-friendly retreat center.  We will spend the weekend resting, replenishing and nourishing the body and mind. We will come together on 33 acres of forest on the mountainside in Western Maine. This retreat center is solar-powered, rustic, has a wood-fired sauna, dipping pools, hiking trails and a spring-fed mountain brook with amazing views of Mount Washington and the White Mountains. Connect with nature, connect with yourself and nourish your body and mind! 

Here is what is offered to nourish you!  

2 nights shared accommodations 
Local, organic, vegetarian meals with option to be gluten/dairy free 
Morning coffee and tea, fruit, nuts and snacks 

Meditation and intention setting

Free time for relaxing, reading, hiking, napping, journaling 

Restorative yoga with reiki, massage and essential oils

Live drumming

Yoga Nidra

Guided Meditation 

Gentle Yoga with essential oils 
Wood fired, group sauna 
Meditation walk 
Dipping pools 
Sage Smudging Ceremony around a fire 
Outdoor, eco-friendly showers 


In order to truly nourish you will be asked to limit cell phone use as much as possible and/or turn it off!  Please visit  www.ntnretreats.comto check out the accommodations and see vast beauty that this retreat holds! You must be able to walk on sloped terrain with simple foot paths connecting all the spaces. 

Cost for this offering:  
$150 non-refundable deposit due at the time of signing up.  
This offering is $475  
Payment Plans are available.  To Register for this retreat click here: https://beckysskincareandbodywork.fullslate.com/  You will be sent an invoice to pay the deposit. Once the deposit is paid you will receive more detailed information about the retreat. To set up a payment plan please e-mail Becky at becky@beckysskincareandbodywork.com 

Cancellation Policy: ***All deposits are non-refundable*** To receive a partial refund, you must let me know by 8/1/19.   If you have any questions please contact Becky Payne at becky@beckysskincareandbodywork.com  

Becky Payne is the owner of Becky's Skincare and Bodywork.  She holds Bachelors Degree in Social and Behavioral Sciences with a minor in Women's Studies. She is a Reiki Master/Teacher, has completed 200 hours of yoga teacher training as well as further studies in Yin Yoga, Yoga Nidra and Meditation. She is also a Licensed Massage Therapist and Aesthetician. Becky loves nourishing her clients and students and considers herself more of a guide than a teacher.  Let her guide you home to yourself.