REiki 1 Workshop

December 1st 10-2 at Becky’s Skincare and Bodywork

Reiki is based on the belief that we have universal life force energy that flows through us. This ancient healing modality is widely used around the world and helps to balance that energy. It is a relaxing and gentle, hands-on or hands-off approach to healing. Reiki is used to balance energy, relax the body, calm the mind, increase self-awareness, decrease stress and help manage anxiety and illness. With a Reiki level 1 attunement you can use this practice to heal yourself, friends, family and even your pets. 
What you will receive during our time together: 

-History and benefits of Reiki, Reiki symbols, energy healing, intuition and the seven main Chakras. 

-Basic mediation practices
-Reiki Level 1 Manual

-Reiki Level 1 Attunement
-Hands-on experience giving and receiving Reiki
-A Level I Reiki Certificate
-Continued support from myself as you integrate Reiki into your life

Saturday, September 15th 10-2
Space is limited. Please register online at: 

This offering is $200, you will receive an invoice or contact me directly to make payment. 

I will be offering more Reiki Trainings, please e-mail me at becky@beckysskincareandbodywork.com if you are interested in attending one. Thanks! 

Yin Yoga and Yoga Nidra for Emotional Balance at Breathing Room

December 8th 11-1


Yin Yoga and Yoga Nidra for Emotional Balance 

Stress and emotions like grief, anger and guilt can be so difficult to express that many people suppress, deny, and ignore them, wasting energy and compromising the flow of prana (life force energy), perhaps setting themselves on a path of emotional imbalance, stress and disease. This workshop offers an opportunity to acknowledge, accept, and release those emotions. By sinking into Yin postures that stimulate energy pathways related to specific emotions. Yin Yoga releases stuck energy opening and clearing pathways for new energy to flow in. Allow yourself to feel your body, mind and spirit, while holding yourself lovingly in each posture. 

This workshop will allow you the opportunity to rest and release in a 75 minute Yin Yoga practice. The practice will end with a long and comfy restorative posture to help ease you into a 30 minute Yoga Nidra practice (guided meditation) for emotional balance. Warm lavender infused towels and essential oils will help deepen your relaxation. You will create extra space in both your body and mind as you release deep held tension and emotions from within. 

This workshop is $30. Space is limited. Register online at http://www.breathingroomme.com/workshops-events/.  

 

Reiki II Workshop

January 10th 10-2 at Becky’s Skincare and Bodywork

What’s Included:

-Level II Attunement Ceremony 

-Written Manual (including my Reiki I manual if you did not take it with me)

-Certificate of Completion

-Review of Level I, Distance Reiki, Reiki Symbols, Clearing Objects and Spaces, Starting a Reiki Practice, Treatment for others

This class is led by Reiki Master, Becky Payne. In Level Two you can build a deeper sense of your healing work and subtle energy. Students will learn how to apply the Reiki symbols in an effective manner while doing a reiki treatment for themselves and others. Reiki II helps to balance the recipients energy on an emotional, physical and spiritual level. 

Pre-requisite: Level I Certification in the Usui Tradition

Please bring Diane Stein's book Essential Reiki, which you would have received in reiki level I

October 13th 10-2 $275

Register online at https://beckysskincareandbodywork.fullslate.com/
You will receive an invoice to pay for this workshop or contact becky@beckysskincareandbodywork to make a payment.

Journey through the Chakras

This 75 minute class will be held on the 3rd Friday of every month for the next 8 months at Becky's Skincare and Bodywork.  We will be going on a journey through the chakras, the 7 main energy center in the body.  Each class will include gentle flow yoga, guided meditation, restorative yoga, essential oils and healing reiki and massage for each chakra.  You will receive a stone for each chakra and an information to take home to continue balancing each energy center. During the 8th week, we will embark on a 2 hour journey through all the chakras with restorative yoga, reiki, massage and yoga nidra! Everyone is welcome.

Space is limited to 8 people. You can sign up online 3 months in advance at  https://beckysskincareandbodywork.fullslate.com/ or e-mail me at becky@beckysskincareandbodywork.com to reserve your spot in all 8 classes. Please see the class date below:

Root Chakra April 20th 6-7:15 $25

Sacral Chakra May 18th 6-7:15 $25

Solar Plexus Chakra June 22nd 6-7:15 $25

Heart Chakra July 20th 6-7:15 $25

Throat Chakra August 17th 6-7:15  $25

Third Eye Chakra September 21st 6-7:15 $25

Crown Charka October 19th 6-7:15 $25

Chakra Balancing Restorative Yoga and Yoga Nidra November 18th 6:00-8:00pm $40

 

Open Hips. Open Heart. Free Mind

January 5th 4-6 at Tula

 Open Hips. Open Heart. Free Mind. 
Yin Yoga. Restorative Yoga. Yoga Nidra. Live Drumming. 

Are you ready to release old emotions, tension and negative energy? Do you want to free up space in your body and mind for whatever is coming next for you? During this candlelit two hour Yin Yoga, Restorative Yoga and Yoga Nidra workshop with live drumming, you will leave the external world behind as you sink into Yin Yoga poses specifically sequenced to open your hips and your heart. You will continue to journey inward by relaxing deeply into comfortable Restorative Yoga postures to release tension, while creating balance and ease in the body. We will be focusing on heart opening poses to invite more love and compassion in, as we release the tension in the upper back and hip openers to release stuck emotions. Can you imagine the tension melting away already? You will then drift off into bliss through Yoga Nidra. 

Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires. Yoga Nidra means "sleep with trace awareness". It often brings you to deep physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest. 

Please come 5-10 minutes early to prepare your body and mind for deep rest and deep nourishment. See you on your mat! 


This event is $35. Register online at www.tulamaine.com

Unwind: A CBD infused Gentle Flow & Restorative Yoga Practice

Join Becky Payne, Yoga Teacher, Massage Therapist, Reiki Master and Aesthetician for an evening of nourishment for your mind and your body.  This class will be infused with Cannabidiol (CBD) is a non-psychoactive (non-intoxicating) cannabinoid made by Mindful Earth.  CBD is a chemical compound in cannabis that is known to have extensive medical benefits. CBD does not create the "high" or "stoned" feeling that its counterpart, tetrahydrocannabinol (THC) does. In fact, CBD can counteract the memory-impairing and psychoactive effects of THC.

CBD (and THC) interacts with naturally occurring receptors in our bodies called cannabinoid receptors, which can influence not only our bodily functions, but many conditions as well. Although there are more 100 cannabinoids in the marijuana plant, CBD and THC are the most studied. (For more information please visit https://mindfulearthme.com/pages/cbd-and-the-endocannabinoid-system). 

We will begin class with a CBD tincture, taken internally, you can choose from PainPal (pain relieving) or Cool and Calm (anxiety reducing).  We will then move through an slow and gentle yoga flow to release the stress of the week and ease tight muscle while the tincture does it's work! Through out the class you will be given different CBD Massage oils and salves to use for self-massage on your body to melt tension away! 

We will slow things down even more with some Restorative Yoga Postures supported by blocks, blankets and bolsters.  We will practice by candlelight as I come around and offer a facial massage using CBD infusedGarden Goddess Hemp Face Elixir.  

You will leave this class feeling relaxed, nourished and renewed. 

Friday, November 23rd 6-7:30

This offering is $55, you will receive an invoice for payment. Register online at https://beckysskincareandbodywork.fullslate.com/