REIKI II TRAINING

April 25th 11-3 at Becky’s Skincare and Bodywork

What’s Included:

-Level II Attunement Ceremony 

-Written Manual (including my Reiki I manual if you did not take it with me)

-Certificate of Completion

-Review of Level I, Distance Reiki, Reiki Symbols, Clearing Objects and Spaces, Starting a Reiki Practice, Treatment for others

This class is led by Reiki Master, Becky Payne. In Level Two you can build a deeper sense of your healing work and subtle energy. Students will learn how to apply the Reiki symbols in an effective manner while doing a reiki treatment for themselves and others. Reiki II helps to balance the recipients energy on an emotional, physical and spiritual level. 

Pre-requisite: Level I Certification in the Usui Tradition

Please bring Diane Stein's book Essential Reiki, which you would have received in reiki level I

This offering is $275

Register online at https://beckysskincareandbodywork.fullslate.com/
You will receive an invoice to pay for this workshop or contact becky@beckysskincareandbodywork to make a payment.

May Self-Care and Self-Love Immersion!

Let's celebrate SIX years in business at Becky's Skincare and Bodywork! I am so grateful for all of YOU! My business would not run without your support. In gratitude, I would like to offer this FREE self-care and self-love immersion with RAFFLES at the end!!

Do you ever feel like you don't have enough time for self-care? Do you find yourself taking care of others before yourself? Let's start taking care of ourselves a little better and show ourselves some love! I thought that some of you might want to join me! For the month of May we will support one another in creating healthy ways to care for and love ourselves. Radical self-care. We CAN give ourselves the love we deserve! We can not fully care for others if we don't care for ourselves first! If you want to join me on this self-care journey, click that you are "going", invite friends and join the group: https://www.facebook.com/groups/2256591887732154/

I will post daily in the group with a self-care or self-love tip, idea for the day and/or a question. Each day, if you choose too, you will post a picture or write what you did for yourself that day! Some examples of self-care that we will be exploring are:

Meditation
Self-love
Eating Well
Yoga Nidra
Exerscise
Postivie Affirmations
Aromatherapy
Rest
Gratitude
Yoga
Silence
Nature
Essential oils


If you want to feel better about yourself, create healthy habits and support others on the same path, join me for this February for a Self-Care/Self-Love Challenge! You deserve it!

The more you participate in the group on on my Facebook and Instagram posts for the month of May the more entries you will get in my raffle! Stay tuned for prizes!

If you have questions, please reach out! I look forward to this in MAY! :)

CHAKRA BALANCING RESOTRATIVE YOGA WITH ESSENTIAL OILS

May 3rd 6-7:30 at Becky’s Skincare and Bodywork

During this candlelit 90 Minute Chakra Balancing Restorative Yoga workshop you will relax deeply into restorative yoga postures, to release tension, while creating ease in the body. Each pose and the music that accompanies it will be selected to help balance each of the 7 Chakras. As you unwind into postures, supported by bolsters, blankets and blocks, you will receive an essential oil to help balance each of the chakras.
Show yourself some love and care, while going inward and receiving the healing benefits of rest. Everyone is welcome.

This offering is $35.
Space is limited, you must register online at https://beckysskincareandbodywork.fullslate.com/.

UNWIND: A CBD INFUSED GENTLE FLOW & RESTORATIVE YOGA PRACTICE

Join Becky Payne, Yoga Teacher, Massage Therapist, Reiki Master and Aesthetician for an evening of nourishment for your mind and your body. This class will be infused with Cannabidiol (CBD) is a non-psychoactive (non-intoxicating) cannabinoid made by Mindful Earth. CBD is a chemical compound in cannabis that is known to have extensive medical benefits. CBD does not create the "high" or "stoned" feeling that its counterpart, tetrahydrocannabinol (THC) does. In fact, CBD can counteract the memory-impairing and psychoactive effects of THC.

CBD (and THC) interacts with naturally occurring receptors in our bodies called cannabinoid receptors, which can influence not only our bodily functions, but many conditions as well. Although there are more 100 cannabinoids in the marijuana plant, CBD and THC are the most studied. (For more information please visit https://mindfulearthme.com/pages/cbd-and-the-endocannabinoid-system).
We will begin class with a CBD tincture, taken internally, you can choose from PainPal (pain relieving) or Cool and Calm (anxiety reducing). We will then move through an slow and gentle yoga flow to release the stress of the week and ease tight muscle while the tincture does it's work! Through out the class you will be given different CBD Massage oils and salves to use for self-massage on your body to melt tension away!

We will slow things down even more with some Restorative Yoga Postures supported by blocks, blankets and bolsters. We will practice by candlelight as I come around and offer a facial massage using CBD infusedGarden Goddess Hemp Face Elixir.

You will leave this class feeling relaxed, nourished and renewed.

This offering is $55, you will receive an invoice for payment. Register online at https://beckysskincareandbodywork.fullslate.com/

Reiki I Training

May 11th 10-2pm at Becky’s Skincare and Bodywork

Reiki is based on the belief that we have universal life force energy that flows through us. This ancient healing modality is widely used around the world and helps to balance that energy. It is a relaxing and gentle, hands-on or hands-off approach to healing. Reiki is used to balance energy, relax the body, calm the mind, increase self-awareness, decrease stress and help manage anxiety and illness. With a Reiki level 1 attunement you can use this practice to heal yourself, friends, family and even your pets. 


What you will receive during our time together:

-History and benefits of Reiki, Reiki symbols, energy healing, intuition and the seven main Chakras. 

-Basic mediation practices
-Reiki Level 1 Manual

-Reiki Level 1 Attunement 
-Hands-on experience giving and receiving Reiki
-A Level I Reiki Certificate 
-Continued support from myself as you integrate Reiki into your life

I will offer water, tea and snacks throughout the training. Please let me know if you have any allergies. 
Space is limited. Please register online at: https://beckysskincareandbodywork.fullslate.com/
This offering is $200, you will receive an invoice or contact me directly to make payment. 

retreat and rejuvenate in nature:a day RETREAT with mary schmaling kearns and becky payne

May 18th 11am -4‬pm at Retreat at Loon Pond

Embracing Nature:
A Women's Retreat
Relax, replenish and unwind in a beautiful natural setting, The Retreat at Loon Pond.
Join Mary and Becky for a full day of connecting with nature and connecting with yourself.
This full day includes, healing meditation, yoga, labrynth walk, stone and mineral healing,
reiki, henna and yoga Nidra with essential oils! You will leave this day feeling peaceful and rejuvenated.
‪11:00-11:15 Arrive, Introductions, Schedule for the day‬
‪11:15-11:45 Grounding Meditation to create your Sankalpa (heart-felt desire) for the day and optional Rose Tincture & Essential Oil to open your heart.‬ Mineral Magic with Mary
‪12:00-12:30 Labrythn Walk‬
‪12:30-1:30 Henna with Mary‬
‪1:30-2:00 Vegetarian Lunch‬
‪2:00-3:00 create your own sacred burning bundle Sage & herbal flower plant medicine to take home with you‬
‪3:00-4:30 Restorative Yoga and Yoga Nidra with Lavender Oil by Becky‬
‪May 18th 11-4‬
This offering is $150 Please contact Mary at 207-761-0636 or Becky at 207-807-1077.

YOGA NIDRA FOR EMOTIONAL BALANCE

Portland Yoga Project

Friday | June 14th | 7:00pm - 8:00pm | $30

Register at https://www.theportlandyogaproject.com/workshops

Stress and emotions like grief, anger and guilt can be so difficult to express that many people suppress, deny, and ignore them, wasting energy and compromising the flow of prana (life force energy), perhaps setting themselves on a path of emotional imbalance, stress and disease. Yoga Nidra offers an opportunity to acknowledge, accept, and release those emotions. Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires and release what no longer serves you. Yoga Nidra means "sleep with trace awareness". You will be invited to go inward for deep rest and deep nourishment. Yoga Nidra offers you a pathway to physical, mental, and emotional relaxation and wellness. Show yourself some love and care, while going inward, receiving the healing benefits of rest and finding emotional balance. Allow yourself to feel your body, mind and spirit, while holding yourself lovingly.  This class will begin with some gentle movement and pranayama (breathing techniques) to prepare for Yoga Nidra. No experience needed. Everyone is welcome. 

Becky Payne is the owner of Becky's Skincare and Bodywork. She holds Bachelors Degree in Social and Behavioral Sciences with a minor in Women's Studies. She is a Reiki Master/Teacher, has completed 200 hours of yoga teacher training as well as further studies in Yin Yoga, Yoga Nidra and Meditation. She is also a Licensed Massage Therapist and Aesthetician. Becky loves nourishing her clients and students and considers herself more of a guide than a teacher. Let her guide you home to yourself.

Wild vibes yoga festival

SOLAR PLEXUS CHAKRA YIN YOGA with LIVE DRUMMING & CBD

WILD VIBES YOGA FESTIVAL!

JULY 27

USE CODE BeckyWILD for 15% OFF!

Slow down while conjuring the fire of the Summer Sun within! Each posture will be carefully selected to ignite your Solar Plexus Chakra and the light within you. This class will feature live drumming by Abel Adame to soothe your mind and fire you up and CBD from Coyote River Hemp Co. to reduce stress, inflammation, and improve overall sense of well-being. Create extra space in both your body and mind as you release deeply held tension and stuck emotions from within. You will leave empowered, refreshed, and ready to embrace your inner light and the healing energy of the sun. Let your light shine!

Wild: a natural state

Vibes: an atmosphere created by a group of individuals. 

Wild Vibes Yoga, Art, & Music Festival is back for its SIXTH year and we can't wait to celebrate all the wild with you. Enjoy a full day in nature with inspiring yoga classes, workshops, live music, art presentations, healing sanctuary, marketplace with local and international artisans and food vendors, kids corner, SUP yoga and paddleboarding, and so much more! A portion of festival proceeds benefit PURESA HUMANITARIAN FOUNDATION and YOGA & CANCER SATYA. 

Kids ages 12 & under free and NEW this year there's a KIDS CAMP CORNER! Drop your little ones off at Wild Vibes camp so that you can experience all the festivities! 

Date of Event: Saturday, July 27, 2018 - 9:00 to 7:00PM Address: Spring Hill 117 Pond Rd South Berwick, ME 03908 United States

For more info: www.wildvibes.org

For tickets: https://www.eventbrite.com/e/wild-vibes-festival-2019-tickets-56258602996?aff=ebdssbdestsearch

*** Be sure to use the code BeckyWILD for 15% off your ticket!!!


Nourish: An Autumn Restorative Yoga and Meditation Retreat

October 4th-6th at Nurture through Nature

Autumn is a beautiful time of year.  A time when our bodies naturally crave slowing down.  Join Becky Payne for a restorative weekend during peak foliage in the gorgeous Maine woods at Nurture Through Nature in Denmark, Maine.  Nurture Through Nature is Maine’s first Green Certified earth-friendly retreat center.  We will spend the weekend resting, replenishing and nourishing the body and mind. We will come together on 33 acres of forest on the mountainside in Western Maine. This retreat center is solar-powered, rustic, has a wood-fired sauna, dipping pools, hiking trails and a spring-fed mountain brook with amazing views of Mount Washington and the White Mountains. Connect with nature, connect with yourself and nourish your body and mind! 

Here is what is offered to nourish you!  

2 nights shared accommodations 
Local, organic, vegetarian meals with option to be gluten/dairy free 
Morning coffee and teaFruit and nuts snacks Meditation and intention settingFree time for relaxing, reading, hiking, napping, journaling Restorative yoga with reiki and essential oilsLive drummingYoga NidraGuided Meditation Gentle Yoga with essential oils 
Wood fired, group sauna 
Meditation walk 
Dipping pools 
Sage Smudging Ceremony around a fire 
Outdoor, eco-friendly showers 


In order to truly nourish you will be asked to limit cell phone use as much as possible and/or turn it off!  Please visit  www.ntnretreats.comto check out the accommodations and see vast beauty that this retreat holds! You must be able to walk on sloped terrain with simple foot paths connecting all the spaces. 

Cost for this offering:  
$150 non-refundable deposit due at the time of signing up.  
Early Bird Pricing: $425 paid in full by May 1, 2019
After 5/1 Price: $475  
Payment Plans are available.  To Register for this retreat click here: https://beckysskincareandbodywork.fullslate.com/  You will be sent an invoice to pay the deposit. Once the deposit is paid you will receive more detailed information about the retreat. To set up a payment plan please e-mail Becky at becky@beckysskincareandbodywork.com 

Cancellation Policy: ***All deposits are non-refundable*** To receive a partial refund, you must let me know by 8/1/19.   If you have any questions please contact Becky Payne at becky@beckysskincareandbodywork.com  

Becky Payne is the owner of Becky's Skincare and Bodywork.  She holds Bachelors Degree in Social and Behavioral Sciences with a minor in Women's Studies. She is a Reiki Master/Teacher, has completed 200 hours of yoga teacher training as well as further studies in Yin Yoga, Yoga Nidra and Meditation. She is also a Licensed Massage Therapist and Aesthetician. Becky loves nourishing her clients and students and considers herself more of a guide than a teacher.  Let her guide you home to yourself.