Body Mechanics and Body Saving TECHNIQUES FOR MASSAGE Therapists

Work smarter, not harder! This workshop for massage therapists is a great opportunity to learn valuable techniques for saving your body and extending your career!
Space is limited. Advanced registration required! $60

April 9th 3:30-7:30pm at Becky's Skincare and Bodywork.
Please contact Becky at becky@beckysskincareandbodywork.com to register. 

Inner Spring Cleaning: Yin, Restorative + Yoga Nidra with Becky Payne

Saturday, Apr 07, 2018 From: 4:00 PM - 6:00 PM

Say goodbye to Winter blues and welcome fresh Spring energy through renewing yin yoga, relaxing restorative yoga, blissful yoga nidra, live drumming, healing reiki and massage! 

In this two hour workshop, Becky Payne will guide you through a series of yin yoga (deep stretching) that will rejuvenate you and release the heavy, dark energy that Winter can carry, all to the soothing beat of live drums by, Abel Adame. You will then transition into deeply relaxing restorative postures, supported by blocks, blankets and bolsters, allowing your nervous system to rest. 

Becky will offer optional hands on healing through, massage, reiki and essential oils. You will then drift off into yoga nidra (guided meditation) for an inner spring cleaning, releasing the heaviness of Winter and opening up to the lightness of Spring. Come transition with ease from the coldness of Winter into the freshness of Spring. Everyone is welcome!

Please arrive 5-10 minutes early to get some tea, settle in and be ready for an inner Spring cleaning!

This Event is $35 Register online at www.breathingroomme.com 

 

EMBRACING OUR FEMININE LIGHT

Plants are magical tools that can help us tap into our feminine knowing. Through taste, smell and experience Katie Munn will lead you through meeting 4 herbal allies that will help you connect more deeply within yourself. They will show you what it means to be open,receptive, set proper boundaries yet let your love shine through. Once we are standing in our truth and light we are more able to deeply embrace our divine feminine. We open to receiving and relax into our true intuitive nature. Through working with the plants they will teach us this.

We will end our time together with relaxing Yoga Nidra lead by Becky Payne. It will help release the stress of your week and open your body and mind to receive the healing energy of the divine feminine. Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires, allowing you to confidently shine your feminine light. Yoga Nidra means "sleep with trace awareness". It often brings you to deep physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest. One hour of Yoga Nidra is like three to four hours of sleep! 


Through this experience of Yoga Nidra + meeting the plants our intention is you leave this class feeling relaxed, open and receptive to the world and all the gifts it has to offer you!

Sunday, April 22nd , 11-1:00
$40
Space is limited to 8 people, Register online at https://beckysskincareandbodywork.fullslate.com/
You will receive an invoice to pay for this workshop or contact becky@beckysskincareandbodywork to make a payment.

Journey through the Chakras

This 75 minute class will be held on the 3rd Friday of every month for the next 8 months at Becky's Skincare and Bodywork.  We will be going on a journey through the chakras, the 7 main energy center in the body.  Each class will include gentle flow yoga, guided meditation, restorative yoga, essential oils and healing reiki and massage for each chakra.  You will receive a stone for each chakra and an information to take home to continue balancing each energy center. During the 8th week, we will embark on a 2 hour journey through all the chakras with restorative yoga, reiki, massage and yoga nidra! Everyone is welcome.

Space is limited to 8 people. You can sign up online 3 months in advance at  https://beckysskincareandbodywork.fullslate.com/ or e-mail me at becky@beckysskincareandbodywork.com to reserve your spot in all 8 classes. Please see the class date below:

Root Chakra April 20th 6-7:15 $25

Sacral Chakra May 18th 6-7:15 $25

Solar Plexus Chakra June 22nd 6-7:15 $25

Heart Chakra July 20th 6-7:15 $25

Throat Chakra August 17th 6-7:15  $25

Third Eye Chakra September 21st 6-7:15 $25

Crown Charka October 19th 6-7:15 $25

Chakra Balancing Restorative Yoga and Yoga Nidra November 18th 6:00-8:00pm $40

 

MOTHER'S DAY REVIVAL

Mother’s deserve to Destress & Restore & Rest Becky will help you relax and let go with a nourishing rose facial. She will use all organic products including a botanical cleanser, rose essential oil and a gentle rose peel mask. You will also receive healing reiki energy while the mask does it magic! You will emerge balanced and glowing! Mary will be creating custom henna designs for everyone. Mother’s have the opportunity to share stories of mothering from guided questions drawn a random. There will be handcrafted herbal teas from Tea Caravan.
Then take a heart opening journey through Yoga Nidra (guided meditation) with chocolates & essentials oils while Mary soothes your soul with the gentle vibrations of her harp.


Cost $80 at The Eye Of Henna in Portland
Space is limited.
To reserve your space contact Mary at 207-761-0636

 

Creating Stillness: A Meditation Workshop

 

Have you asked yourself, what is meditation all about? Have you ever tried to meditate and found it difficult? Have you wondered why is meditation so good for you? This is a workshop for you! In this workshop you will learn the benefits of meditation, how to prepare the body and mind for meditation and different types of meditation. You will learn about and practice, concentration meditation with a candle, guided meditation and mindfulness meditation. We will end our time together with a Yoga Nidra Meditation for loving kindness to help integrate this new knowledge into your body and mind. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.

 

You will leave our time together feeling more confident in your own mediation skills, relaxed and rejuvenated. 

 

Sunday May 20th10:00am- 12:00pm Please arrive a few minutes early to get some tea, get comfortable and prepare yourself for stillness. 

 

This workshop is $40

 

Space is limited, register online at http://beckysskincareandbodywork.fullslate.com/

 


LET YOUR LIGHT SHINE: SUMMER SOLSTICE YIN YOGA +YOGA NIDRA with LIVE DRUMMING! 

Let your light shine so brightly that others can see their way out of the dark.  Celebrate your inner light and the powerful light of the Summer Solstice!  

This two hour workshop will allow you the opportunity to indulge in a 75 minute Yin Yoga practice, accompanied by live drumming to soothe the mind. Yin Yoga releases stuck energy which allows the body and mind to open, clearing pathways for new energy to flow in.

Allow yourself to feel your body, mind and spirit, while holding yourself lovingly in each posture. The practice will end with a long and comfy restorative posture to help ease you into a 30 minute Yoga Nidra practice (guided meditation) for igniting the light within. I will be offering essential oils geared toward the 3rd Chakra, the Solar Plexus, to empower you and deepen your relationship to your inner light. You will create extra space in both your body and mind as you release deep held tension and stuck emotions from within.

You will leave this class feeling empowered, refreshed and ready to embrace the healing energy of the sun! Let your light shine! 

Please arrive 5-10 minutes early to get comfortable, grab some tea and prepare your body and mind the deep rest and deep nourishment that it deserves. See you on your mat!

June 24th 11:00am - 1:00pm

This workshop is $35. Register online at www.tulamaine.com