I offer a range of private yoga sessions and workshops. I specialize in Gentle Yoga, Restorative Yoga, Yoga Nidra, Meditation, Aromatherapy and Yin Yoga. I would love to create a unique yoga experience for you and your friends!
Please contact me directly at firstname.lastname@example.org or 207-807-1077 to schedule all yoga sessions!
private restorative yoga w/ reiki
2 hour restorative yoga and yoga nidra
Have you ever wanted to attend a workshop I have offered, but the timing wasn't quite right? Are you looking for a positive, healthy way to relax and renew with your friends and family? I have the answer! I offer customized two hour yoga workshops at my studio! How does this work?
Call or e-mail me to schedule your workshop, I can see 1-8 people in my studio. This is great for a girls night, family/friends gathering or just come by yourself!
You will choose what kind of yoga you would like: Restorative Yoga, Yin Yoga, Gentle Yoga, Yoga Nidra, Beginner Yoga, Slow Flow Yoga and Meditation.
You choose what kind of Yoga Nidra (guided meditation) you would like. Such as, Chakra Balancing or Heart Opening. Or you choose the theme of your class: Hip openers, letting go, neck/shoulders, etc..
You choose what essential oils you want during the yoga practice.
While you are in yoga poses you will can be treated to healing Reiki Energy, relaxing massage assists, hot stones, warm towels and essential oils.
Prices vary depending on the number of people and which options you choose, please e-mail Becky for more information or to schedule.
weekly Restorative yoga
I teach Restorative Yoga every Thursday morning at 8:00am at Ritual Art of Wellness in Cape Elizabeth. Check out their website here: https://www.ritualartofwellness.com
weekly gentle flow yoga
I teach gentle flow yoga every Tuesday morning at 9:30 at Breathing Room. I also hold monthly workshops. Visit their site for more information!