I offer a range of private yoga sessions and workshops. I specialize in Gentle Yoga, Restorative Yoga, Yoga Nidra and Yin Yoga.
Please contact me directly at firstname.lastname@example.org or 207-807-1077 to schedule all yoga sessions!
1 hour of restorative yoga with reiki
Unwind with 1 hour of Restorative Yoga infused with healing Reiki energy. Let me guide you into relaxing, supported poses while receiving a full Reiki session. You can also split this with a friend. This price is for 1-2 people only. Please e-mail me for pricing information for up to 8 people.
2 hour restorative yoga and yoga nidra
Have you ever wanted to attend a workshop I have offered, but the timing wasn't quite right? Are you looking for a positive, healthy way to relax and renew with your friends and family? I have the answer! I offer customized two hour yoga workshops at my studio! How does this work?
- Call or e-mail me to schedule your workshop, I can see 1-8 people in my studio. This is great for a girls night, family/friends gathering or just come by yourself!
- You will choose what kind of yoga you would like: Restorative Yoga, Yin Yoga, Gentle Yoga, Yoga Nidra, Beginner Yoga, Slow Flow Yoga and Meditation.
- You choose what kind of Yoga Nidra (guided meditation) you would like. Such as, Chakra Balancing or Heart Opening. Or you choose the theme of your class: Hip openers, letting go, neck/shoulders, etc..
- You choose what essential oils you want during the yoga practice.
- While you are in yoga poses you will can be treated to healing Reiki Energy, relaxing massage assists, hot stones, warm towels and essential oils.
- Prices vary depending on the number of people and which options you choose, please e-mail Becky for more information or to schedule.
gentle flow yoga
I teach gentle flow yoga every Tuesday morning at 9:30 at Breathing Room. I also hold monthly workshops. Visit their site for more information!