I offer a range of private yoga sessions and workshops. I specialize in Gentle Yoga, Restorative Yoga, Yoga Nidra and Yin Yoga.
Please contact me directly at email@example.com or 207-807-1077 to schedule all yoga sessions!
2 hour restorative yoga and yoga nidra
As the weather turns colder and the evenings get darker, are you looking for a positive, healthy way to relax and renew with your friends and family? I have the answer! I am now offering customized two hour yoga workshops at my studio! How does this work?
- Call or e-mail me to schedule your workshop, I can see 1-4 people in my studio. This is great for a girls night, family/friends gathering or just come by yourself!
- You will choose what kind of yoga you would like: Restorative Yoga, Yin Yoga, Gentle/Restorative Yoga.
- You choose what kind of Yoga Nidra (guided meditation) you would like. Such as, Chakra Balancing or Heart Opening.
- You choose what essential oils you want during the yoga practice.
- While you are in yoga poses you will be treated to healing Reiki Energy, relaxing massage assists, hot stones, warm towels and essential oils.
gentle flow yoga
I teach gentle flow yoga every Tuesday morning at 9:30 at Breathing Room. I also hold monthly workshops. Visit their site for more information!