- Friday, March 23, 2018
- 6:00 PM 8:00 PM
During this deeply nourishing candlelit two hour Restorative Yoga and Yoga Nidra workshop, you will embark on a journey to your inner sanctuary. You will relax deeply into restorative yoga postures, to release tension, while creating ease in the body, all to the soothing beat of live drums. You will be fully supported by bolsters, blocks and blankets as you lovingly surrender to yourself. You will also enjoy relaxing and calming essential oils.
You will then journey even deeper inside yourself with a Crystal Bowl Yoga Nidra. Yoga Nidra is a deep, guided relaxation and visualization that opens your heart to call in your deepest desires. Yoga Nidra means "sleep with trace awareness". You will be invited to continue your journey to your sanctuary as I lead you further in to meet your spirit guide. Throughout the mediation your body and mind will be soothed by an interwoven healing crystal bowl, the frequency of the bowl uses focused sound waves tuned to C#, which directly vibrate with the adrenal chakra helping to assist in the healing process. You will enter into deep physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest.
Please arrive 5-10 minutes early to get some tea, settle in and be ready for a relaxing journey inward.
Register online at www.tulamaine.com
Saturday, Apr 07, 2018 From: 4:00 PM - 6:00 PM
Say goodbye to Winter blues and welcome fresh Spring energy through renewing yin yoga, relaxing restorative yoga, blissful yoga nidra, live drumming, healing reiki and massage!
In this two hour workshop, Becky Payne will guide you through a series of yin yoga (deep stretching) that will rejuvenate you and release the heavy, dark energy that Winter can carry, all to the soothing beat of live drums by, Abel Adame. You will then transition into deeply relaxing restorative postures, supported by blocks, blankets and bolsters, allowing your nervous system to rest.
Becky will offer optional hands on healing through, massage, reiki and essential oils. You will then drift off into yoga nidra (guided meditation) for an inner spring cleaning, releasing the heaviness of Winter and opening up to the lightness of Spring. Come transition with ease from the coldness of Winter into the freshness of Spring. Everyone is welcome!
Please arrive 5-10 minutes early to get some tea, settle in and be ready for an inner Spring cleaning!
This Event is $35 Register online at www.breathingroomme.com
LET YOUR LIGHT SHINE: SUMMER SOLSTICE YIN YOGA +YOGA NIDRA with LIVE DRUMMING!
Let your light shine so brightly that others can see their way out of the dark. Celebrate your inner light and the powerful light of the Summer Solstice!
This two hour workshop will allow you the opportunity to indulge in a 75 minute Yin Yoga practice, accompanied by live drumming to soothe the mind. Yin Yoga releases stuck energy which allows the body and mind to open, clearing pathways for new energy to flow in.
Allow yourself to feel your body, mind and spirit, while holding yourself lovingly in each posture. The practice will end with a long and comfy restorative posture to help ease you into a 30 minute Yoga Nidra practice (guided meditation) for igniting the light within. I will be offering essential oils geared toward the 3rd Chakra, the Solar Plexus, to empower you and deepen your relationship to your inner light. You will create extra space in both your body and mind as you release deep held tension and stuck emotions from within.
You will leave this class feeling empowered, refreshed and ready to embrace the healing energy of the sun! Let your light shine!
Please arrive 5-10 minutes early to get comfortable, grab some tea and prepare your body and mind the deep rest and deep nourishment that it deserves. See you on your mat!
June 24th 11:00am - 1:00pm
This workshop is $35. Register online at www.tulamaine.com