Saturday, January 6th from 4:00 PM - 6:00 PM
Treat yo'self! with Holly Martzial and Becky Payne.
The holiday season is a time for celebration, but it can also be very draining. Take some time to rejuvenate your mind, body and spirit.
Holly Martzial and Becky Payne are teaming up to offer a two hour session of complete replenishment and relaxation. Holly will lead a deeply restorative, candlelit yoga practice. You will relax fully into restorative yoga postures, to release tension, while creating ease in the body. As you unwind into postures, supported by bolsters, blankets and blocks, you will receive hands on massage assists and reiki energy with Becky, a licensed massage therapist and reiki practitioner, to help find balance and deep nourishing rest. You will leave feeling completely restored. Treat yo'self! You deserve it.
January 6th 4:00 PM - 6:00 PM
This event is $35 Register online at www.breathingroomme.com
Embracing Our Feminine Light
Friday, January 12th from 5:30 pm - 8:30 pm
This 3 hour workshop will begin with an hour of relaxing, candlelit Yoga Nidra lead by Becky Payne. It will help release the stress of your week and open your body and mind to receive the healing energy of the divine feminine. Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires, allowing you to confidently shine your feminine light. Yoga Nidra means "sleep with trace awareness". It often brings you to deep physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest. One hour of Yoga Nidra is like three to four hours of sleep!
After Yoga Nidra we will gather for tea, some light snacks and reflection. You will also enjoy 10 minutes in an infrared sauna, which is a type of sauna that uses light to create heat, healing and deep relaxation. We will then start to explore the wisdom that herbs can teach us.
Plants are magical tools that can help us tap into our feminine knowing. Through taste, smell and experience Katie Munn will lead you through meeting 4 herbal allies that will help you connect more deeply within yourself. They will show you what it means to be open,receptive, set proper boundaries yet let your love shine through. Once we are standing in our truth and light we are more able to deeply embrace our divine feminine. We open to receiving and relax into our true intuitive nature. Through working with the plants they will teach us this.
Through this experience of Yoga Nidra + meeting the plants our intention is you leave this class feeling relaxed, open and receptive to the world and all the gifts it has to offer you!
January 12th 5:30-8:30
This event is $60
Open Hips. Open Heart. Free Mind.
Yin Yoga. Restorative Yoga. Yoga Nidra. Live Drumming.
Friday, January 26th from 6pm-8pm
Are you ready to release old emotions, tension and negative energy? Do you want to free up space in your body and mind for whatever is coming next for you? During this candlelit two hour Yin Yoga, Restorative Yoga and Yoga Nidra workshop with live drumming, you will leave the external world behind as you sink into Yin Yoga poses specifically sequenced to open your hips and your heart. You will continue to journey inward by relaxing deeply into comfortable Restorative Yoga postures to release tension, while creating balance and ease in the body. We will be focusing on heart opening poses to invite more love and compassion in, as we release the tension in the upper back and hip openers to release stuck emotions. Can you imagine the tension melting away already? You will then drift off into bliss through Yoga Nidra.
Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires. Yoga Nidra means "sleep with trace awareness". It often brings you to deep physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest.
Please come 5-10 minutes early to prepare your body and mind for deep rest and deep nourishment. See you on your mat!
January 26th from 6-8pm
This event is $35 Space is limited, Register online at https://www.tulamaine.com/events/
A Self Love Ceremony: Gentle Flow/Restore/Nidra
Saturday, February 24th 4:00-6:00pm
Join Becky Payne for beautiful and compassionate evening of Self Love. The lights will be low, candles will be lit and the aroma of Rose and Lavender Essential Oils will soothe your heart and relax your mind. Come unwind and give yourself the love you so willing give to everyone else. This workshop will begin with a candle lighting ceremony and Goddess Oracle cards as you set your Sankalpa, your heart-felt desire. Your candle will burn bright at the top of your mat and be used throughout the practice as a gentle reminder of your truest desires and for mediation. You will then be guided through a slow, gentle, floor based flow to move out old energy and open your heart. This slow flow will prepare your body to completely rest in cozy Restorative yoga postures, supported by blocks, bolsters and blankets. While resting in each pose you will learn how to give yourself the energy and love you so deeply desire and deserve. You will also be treated to warm towels and healing Reiki energy for your Heart Chakra. Becky will then lead you through a Yoga Nidra (guided mediation) for Self Love and Self Acceptance. Give yourself the gift of self love and self care this Winter. Everyone is welcome.
Saturday, February 24th 4:00-6:00pm, come 10 minutes early to get settled in and sip on luxurious Tulsi Rose Tea.
This workshop is $35, register online at www.breathingroomme.com