Blissed out: A Restorative Yoga Workshop
Join Becky Payne and Abel Adame for a relaxing restorative yoga workshop that will ignite all of your senses! You will unwind your physical body in super comfy restorative postures supported by blankets, blocks and bolsters, while your mind is soothed by the beat of live drums. Becky Payne, a Reiki Master and Massage Therapist will melt tension away by placing hot stones and warm towel soaked in lavender oil onto your resting body, can feel the tension leaving your body already? She will offer hands on healing through massage and reiki during every posture and offer essential oils to draw your attention inward. You will then be lead through a yoga nidra meditation, which is equivalent to hours of sleep, to go deeper inside of yourself. Join us for this relaxing sensory experience. You will leave completely blissed out! No experience necessary, everyone is welcome.
Friday, August 24th 6-8pm
This offering is $55, you will receive an invoice for payment. Register online at https://beckysskincareandbodywork.fullslate.com/
REiki 1 Workshop
September 15th 10-2
Reiki is based on the belief that we have universal life force energy that flows through us. This ancient healing modality is widely used around the world and helps to balance that energy. It is a relaxing and gentle, hands-on or hands-off approach to healing. Reiki is used to balance energy, relax the body, calm the mind, increase self-awareness, decrease stress and help manage anxiety and illness. With a Reiki level 1 attunement you can use this practice to heal yourself, friends, family and even your pets.
What you will receive during our time together:
-History and benefits of Reiki, Reiki symbols, energy healing, intuition and the seven main Chakras.
-Basic mediation practices
-Reiki Level 1 Manual
-Reiki Level 1 Attunement
-Hands-on experience giving and receiving Reiki
-A Level I Reiki Certificate
-Continued support from myself as you integrate Reiki into your life
Saturday, September 15th 10-2
Space is limited. Please register online at:
This offering is $200, you will receive an invoice or contact me directly to make payment.
I will be offering more Reiki Trainings, please e-mail me at firstname.lastname@example.org if you are interested in attending one. Thanks!
Chakra Balancing: Yin, Restorative and Yoga Nidra with Live Drumming!
September 23rd 12-2pm
Get ready for ultimate relaxation while creating balance in your Chakras, the seven main energy centers in the body. During this two hour candlelit workshop, you will sink into stillness through unique sequence of Yin Yoga (deep stretching), Restorative Yoga (relaxing) and Yoga Nidra (guided meditation) to balance your chakras, all to the soothing beat of live drums.
As you unwind into postures, supported by bolsters, blankets and blocks, you will receive optional essential oils to help balance the chakras. During the final restorative pose I will offer hands on healing with reiki energy to create more balance and ease.
You will then relax even more deeply through Yoga Nidra. Yoga Nidra is a deep, guided relaxation and visualization that opens your heart to call in your deepest desires. Yoga Nidra means "sleep with trace awareness". It often brings you to deep physical, mental, and emotional relaxation. As the weather turns colder, show yourself some love and care, while going inward and receiving the healing benefits of rest.
Please arrive 10-15 minutes early to get comfortable, grab some tea and prepare your body and mind the deep rest and deep nourishment that it deserves. See you on your mat!
This workshop is $35
This Event is $35 Register online at www.breathingroomme.com
Reiki II Workshop
October 13th 10-2
-Level II Attunement Ceremony
-Written Manual (including my Reiki I manual if you did not take it with me)
-Certificate of Completion
-Review of Level I, Distance Reiki, Reiki Symbols, Clearing Objects and Spaces, Starting a Reiki Practice, Treatment for others
This class is led by Reiki Master, Becky Payne. In Level Two you can build a deeper sense of your healing work and subtle energy. Students will learn how to apply the Reiki symbols in an effective manner while doing a reiki treatment for themselves and others. Reiki II helps to balance the recipients energy on an emotional, physical and spiritual level.
Pre-requisite: Level I Certification in the Usui Tradition
Please bring Diane Stein's book Essential Reiki, which you would have received in reiki level I
October 13th 10-2 $275
Register online at https://beckysskincareandbodywork.fullslate.com/
You will receive an invoice to pay for this workshop or contact becky@beckysskincareandbodywork to make a payment.
Journey through the Chakras
This 75 minute class will be held on the 3rd Friday of every month for the next 8 months at Becky's Skincare and Bodywork. We will be going on a journey through the chakras, the 7 main energy center in the body. Each class will include gentle flow yoga, guided meditation, restorative yoga, essential oils and healing reiki and massage for each chakra. You will receive a stone for each chakra and an information to take home to continue balancing each energy center. During the 8th week, we will embark on a 2 hour journey through all the chakras with restorative yoga, reiki, massage and yoga nidra! Everyone is welcome.
Space is limited to 8 people. You can sign up online 3 months in advance at https://beckysskincareandbodywork.fullslate.com/ or e-mail me at email@example.com to reserve your spot in all 8 classes. Please see the class date below:
Root Chakra April 20th 6-7:15 $25
Sacral Chakra May 18th 6-7:15 $25
Solar Plexus Chakra June 22nd 6-7:15 $25
Heart Chakra July 20th 6-7:15 $25
Throat Chakra August 17th 6-7:15 $25
Third Eye Chakra September 21st 6-7:15 $25
Crown Charka October 19th 6-7:15 $25
Chakra Balancing Restorative Yoga and Yoga Nidra November 18th 6:00-8:00pm $40
COMPLETE SURRENDER: TOTAL BODY AND MIND RELAXATION THROUGH RESTORATIVE YOGA & YOGA NIDRA
October 26th 6-8pm
Embark on a journey through your senses for total body and mind relaxation. Give yourself permission to completely surrender. During this two hour Restorative Yoga and Yoga Nidra workshop the lights will be low, candles will be lit and you will be guided into a deep state of restorative bliss all to the healing vibrations of live drumming.
You will relax deeply into restorative yoga postures to release tension, while creating ease in the body. You will be super comfortable and supported by bolsters, blocks and blankets. While resting in each pose, I will offer optional essential oils. Your senses will be ignited with soothing lavender and grounding frankincense essential oils to help you relax even more deeply.
Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires. Yoga Nidra means "sleep with trace awareness". You will be invited to continue your journey to your inner sanctuary for deep rest and deep nourishment. Yoga Nidra offers you a pathway to physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest.
Please arrive 5-10 minutes early to settle in and prepare to completely surrender!
October 26th 6-8pm
This event is $35. Register online at www.tulamaine.com